What is Qi Gong
Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive. Ken Cohen
Click here to find out more about Qi Gong https://www.youtube.com/watch?v=g-jSBBwr8Ko