Mandalas & Art Therapy

A mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. In common use, "mandala" has become a generic term for any diagram, chart or geometric pattern that represents the cosmos metaphysically or symbolically; a microcosm of the universe.

Mandalas are also commonly used with practicing art therapy. Art therapy is a creative method of expression used as a therapeutic technique. Art therapy, as a creative arts therapy modality, originated in the fields of art and psychotherapy and may vary in definition.

To learn more about Mandalas & Art Therapy, click here - https://youtu.be/Wbs0UmtNTmk

Ellen Jackson